believeinmyths replied to your post: believeinmyths replied to your post: Holy fuck I…
When you feel the anger, you just have to refocus it. At least, that’s what’s been working for me. However, when the sad thoughts come about, it seems all I can do is turn my music up and play a game or write - that drowns out the thoughts.
Music has been a huge thing for me. It’s always blasting when I’m at home. I think I might take up a journal - that’s a really good idea and it would be good to get all the thoughts in my head out on paper. I’m awful at refocusing anger, since I get caught up in the feeling and can’t let it go. If I do refocus it, it’s just directed at someone else instead of going away. It’s a really weird thing though, it comes in waves. I’ll be super angry, then really happy and cheerful, and then something will spark the anger again. I know it will pass, I just hope it’s soon. I think a journal will help though. At least to get all the jumbled thoughts out of my head.
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